How To Reduce Your Hair Loss

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For many women, there are few things more alarming than a noticeable hair loss. While it’s normal to lose anywhere from 50 to 100 strands of hair a day, more than that can indicate an issue.

Because this is an issue that increasingly affects women as they get older, there are also a variety of products and tips that can help combat hair loss in women.

If you’ve noticed your hair seems to be on the thinner side lately, try using some of the tips below to remedy the problem. If you don’t start seeing results within a few months, a simple blood test by your doctor can determine if the hair loss is caused by an underlying health condition.

Your Diet

Foods high in vitamins and minerals such as iron, zinc, and vitamin B12 can all help revitalize thinning strands. Make sure your diet includes plenty of leafy greens, nuts, beans, fish, and lean meats. Hair follicles are made mostly of protein called keratin so eating a diet rich in protein may help prevent hair loss. Healthy choices include foods like eggs, peas, fish, low-fat dairy products, chicken, and turkey.

Multivitamins

Scientists have determined that vitamins A, B, C, D, iron, selenium, and zinc are all important to the hair growth and retention processes, specifically with cell turnover. You can find daily multivitamins at most grocery stores or drugstores or ask your doctor to prescribe one to you.

Gentle Styling

Tight ponytails, braids, and anything else that pulls on the small hairs that make up your hairline can cause hair loss. The stress caused by these tight hairstyles pulls too strongly on the delicate hairs of your hairline and hair loss/thinning can occur. If you do need to put your hair up in a ponytail, use an elastic scrunchie.

Massage

An easy way to incorporate a scalp massage into your hair care regimen is to perform it while in the shower, after applying shampoo or conditioner. Scalp massages have been found to improve circulation to the scalp, stimulating hair growth. By moving your fingertips in a slow, circular movement around the whole head, you’ll reduce stress and promote hair regrowth at the same time.

Yoga

Hair loss caused by stress may respond well to yoga. Try these stress-relieving yoga poses to prevent and slow hair loss: Downward Facing Dog, Forward Bend, Camel Pose, Shoulder Stand, Fish Pose, and Kneeling Pose. You can find a flow through these poses for free on YouTube.

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