When stress becomes overwhelming, or chronic, it can take a toll on your well-being. That’s why it’s important to have effective stress relievers that can calm your mind and your body.
And while medical treatments can help, most solutions are long-term. So what can you do in the next 5 minutes to get some stress relief?
Check out our list of the best ways to decrease stress right now!
Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress. The benefits are strongest when you exercise regularly. Activities — such as walking or jogging — that involve repetitive movements of large muscle groups can be particularly stress relieving.
Spend Time With Your Pet
Having a pet may help reduce stress and improve your mood. Interacting with pets may help release oxytocin, a brain chemical that promotes a positive mood. Having a pet may also help relieve stress by giving you purpose, keeping you active and providing companionship — all qualities that help reduce anxiety.
Practice Mindfulness / Meditate
Mindfulness describes practices that anchor you to the present moment. It can help combat the anxiety-inducing effects of negative thinking. There are several methods for increasing mindfulness, including mindfulness-based cognitive therapy, mindfulness-based stress reduction, yoga and meditation.
Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety. Some scents are especially soothing, for example lavender. Using scents to treat your mood is called aromatherapy. In fact, several studies show that aromatherapy can decrease anxiety and improve sleep.
It’s hard to feel anxious when you’re laughing. It’s good for your health, and there are a few ways it may help relieve stress such as relieving tension by relaxing your muscles and in the long term, laughter can also help improve your immune system and mood. Try watching a funny TV show or hanging out with friends who make you laugh.
While stress impacts everyone’s lives, you can minimize its impact. You don’t have to settle for the vast detrimental consequences that chronic stress can create on your health and happiness.
Please don’t hesitate to ask for professional help if you believe stress overpowers you or sabotages your wellbeing.
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