More than half of women who menstruate report some pain from period cramps for a day or two each month. While menstrual cramps, also called dysmenorrhea, are usually not a sign of a serious health condition, they can put a crimp in your lifestyle.
To help with the pain, here are a few safe and effective tactics. If your period cramps seem severe or you don’t get relief despite trying some of these options, check with your doctor to rule out more serious health issues.
Ditch Your Tampons
Tampons block the internal flow of menstrual blood, which can prolong the number of days you have your period. Pads work by absorbing menstrual fluid after it has left your body. Using pads exclusively during your period may help to end menstruation faster.
Move Your Body
Most people wouldn’t believe this, but minimal physical exercise can soothe menstrual pain too. Cycling, walking and especially yoga or stretching can do the trick. Exercise is known to release endorphins in your body which can lift your mood and relieve the tension in your muscles. So walk and feel your body relieve itself of that period pain.
Use a Heating Pad
A heating pad during your period is a total lifesaver. The heat helps soothe your abdomen muscles and relieves you of the pain. You could even try herbal relief patches which are perfect to use in summer and if you are on the go. You just need to remove the transparent protective lining from it and stick onto your abdomen. These herbal period pain relief patches are convenient and relieve pain without messiness.
Sip On That Herbal Tea
Sipping on herbal tea is the best way to help soothe your muscles. Chamomile, green or ginger tea can relieve abdominal muscles and make you feel better. They even have therapeutic properties which encourage relaxation.
Eat Your Way To A Painless Period
Food has a large role to play in your menstrual pain. Eat foods that are high in fiber and filled with good fat as they will keep your bowels happy. Stop eating packaged foods since they are high in sodium and lead to bloating and water retention. Add nuts and green leafy vegetables to keep your tummy content. You can also load up on Vitamins to keep you going. In place of a bowl of ice cream, nibble on dark chocolate as it helps your body release endorphins.
Please SHARE this article and LIKE our page to support our community!