6 Ways To Ease Endometriosis Pain


Endometriosis can cause painful periods, cramps, and heavy menstrual bleeding.

However, it affects every woman differently, so there isn’t a treatment plan that’s guaranteed to work for everyone. But there are certain things you can do to make this pain manageable on a day-to-day level.

You might not be able to fully get rid of your endometriosis pain, but that doesn’t mean you have to be paralyzed by the way the pain affects you. It also doesn’t mean you should pretend that the pain doesn’t exist. Home remedies can provide relief by controlling inflammation, relaxing the muscles, and improving overall health.

Keep reading to find out what you can do to ease endometriosis pain and other symptoms.

Take a Hot Bath

Very hot baths can be effective for endometriosis pain because they immerse all of the affected areas in heat at once, such as the pelvic floor, the abdominal walls, and the lower back.

Use Heating Pads

This humble and inexpensive at-home remedy is popular for a reason. Heat can help relax pelvic muscles and reduce cramping. Since a lot of this pain has a muscular component, heat is definitely good. To avoid burns, it’s recommended to go for 20 minutes on/20 minutes off when you use a heating pad, but be sure to follow your specific device’s instructions.

Pelvic Massage

A 2010 study found that massaging the pelvic area, including parts of the abdomen, sides, and back, was helpful in reducing menstrual pain associated with endometriosis. Doing this type of massage shortly before the menstrual period begins may be more comfortable. It may also be useful to use massage oil.

Keep Medication on Hand

Some painkillers work best if you take them before your pain is severe. Ask your doctor if non-steroidal anti-inflammatory drugs like ibuprofen are an option for you. You can take them up to 24 hours before you expect menstrual pain to start. They block your body from making chemicals that cause inflammation. You can take them regularly until your period or ovulation ends. Check the label so you don’t overdo it.

Do Pelvic Floor Exercises

Endometriosis affects your pelvic floor muscles, and when they don’t work right, you can have even more pain. Pelvic floor exercises can strengthen the muscles and help you feel better.


Getting extra rest is important, especially during menstruation. Lying on the side with the knees pulled into the chest can help to relieve pain or pressure in the back.

Endometriosis is a chronic condition affecting the lives of millions. There is no cure, but a pain management program can help to relieve symptoms. While the home remedies listed above are often useful, a person may require additional pain management or hormonal treatments to tackle some symptoms of endometriosis.

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